Fashion for antiaging ingredients where they find apply and what effect

beautydaily

Over the years the skin begins to undergo aging process. There are wrinkles and blemishes, and the skin becomes dry and less elastic. Skin aging is a natural process that can not be completely stop, but you can alleviate its effects, using the appropriate care based on natural ingredients, supporting cell regeneration.


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Same anti-wrinkle creams are not enough. It is also important diet
/ 123RF / Picsel



The effective fight against wrinkles indispensable tool products are rich in ingredients to support cell renewal. In the world of plants you can find many such substances spowalaniających cell aging and nourishing ingredients, but the most effective are antioxidants (antioxidants), which fight free rodnikimi responsible for aging. The best sources are fresh vegetables and fruits as well as vitamins A, C and E. What is their effectiveness?
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Vitamin A is effective not only in the fight against free radicals, but also necessary for the proper functioning of the eye. Her sources must be sought primarily in plant foods, such as carrots, spinach, pumpkin, red bell pepper, mango, papaya, tomatoes, asparagus and broccoli.
Vitamin C is not without reason one of the most popular ingredients of anti-wrinkle creams. It is a very powerful antioxidant that promotes collagen production and protects cells against the formation of wrinkles and helps to lighten pigmentation. Vitamin C is found in many fruits and vegetables, so it's important to occupy a lot of space in the daily diet.
Vitamin E or "vitamin of youth" - reduces the risk of the formation of deep wrinkles and shadows under the eyes, maintains proper hydration of the skin and protects it against UV radiation. Vitamin E should be sought primarily in oils (eg. Rape sunflower, linseed) and nuts.
You should know that vitamins A, C and E, complement each other and strengthen their antioxidant activity.
Among the antioxidants of plant should be mentioned first of all flavonoids, which is a group of organic compounds found in many plants, which are beneficial to the cardiovascular system and improve immunity. Flavonoids are abundant in red grapefruit, tomatoes, broccoli, green and black tea, rosehip fruit, aronia berries, legumes, cocoa, buckwheat and olive oil and red wine.
Other anti-aging ingredients
One of the best studied "elixirs of youth" is resveratrol. It is a polyphenol naturally found in red grapes, blueberries and eucalyptus. Resveratrol protects collagen fibers in the skin, willingly is also used in bleaching preparations discoloration.
- Resveratrol as a strong antioxidant visibly slows down the effects of aging. Its potency is 4 times greater than vitamin E and C. It is also worth noting that resveratrol supplementation improves memory and overall mental performance - Iza says Jabłońska, founder MedereLab.
Another notable anti-aging ingredient is ginko biloba ginkgo or otherwise, which improves blood circulation in the skin, making it faster restores and preserves its elasticity. With spices while in the care anti-aging is valued curcumin, which has anti-inflammatory properties, brightening and accelerating skin cell renewal. Home-use of curcumin to mask the anti-aging, the preparation of which use a small spoon of turmeric, a bit and 2 tablespoons of honey yogurt and the slurry is applied to the skin of the face, and after a few minutes with warm water.