Could Aromatherapy Massage Assist Me Reduce My Stress
This report intends to show the findings of recent research concerning the therapeutic effects of aromatherapy on anxiety. The studies have been conducted by independent scientists rather than by marketing companies. Studies have proven that, when used together with other forms of treatment, aromatherapy has a few distinct advantages over its competitors. We provide here, twelve distinct studies which report on the virtue of rosemary for reducing stress and anxiety.
Acupuncture: Acupuncture has been used for thousands of years. Early Chinese believed it had therapeutic properties, and ancient Greeks and Romans prescribed it for their patients suffering from pain. However, when employed with the goal of treating anxiety, it had been found to be effective just for cancer sufferers. Nowadays, there are many researches which attribute the achievement of aromatherapy massage into the healing properties of essential oils. Aromatherapy essential oils are very powerful in improving the healing process of several psychological conditions like stress, depression, pain etc.. Aromatherapy has been discovered to be equally as powerful as conventional medication when it comes to curing anxiety and depression, but its best program is not in the kind of taking it as a stand-alone medication.
Aromatherapy: There have been many controlled trials conducted over the caliber of aromatherapy massage. These studies have found that the effects of aromatherapy are not temporary or transitory. Twelve independent studies have been discovered: six of which had controlled trial designs; those studies clearly demonstrate that acupuncture has a positive, lasting, stimulant effect on patients who suffer from chronic anxiety and/or melancholy. These findings suggest that aromatherapy massage has an immediate and significant relaxing impact, as well as enhancing the general quality of life of these patients.
The results also indicate that aromatherapy massage contributes to a substantial drop in the use of addictive substances, i.e. tobacco, alcohol, and caffeine. The most persuasive evidence for aromatherapy's benefits in chronic pain is found at the outcomes of a little group (nearly 30 people) who attempted it and had their quality of life increased significantly, after only 1 session. What's more, the very same people showed signs of higher reductions in their evaluations on the perceived intensity of the chronic pain and increased the amount of months during which they had been free of anxiety and depression.
However, there have been cases where a massage with essential oils was found to make adverse side-effects. For example, when lavender was mixed with Rosemary oil and subsequently used during a traditional Moroccan aromatherapy massage, some of the girls reported vaginal dryness. And, while Rosemary was reported to enhance the burning sensation of herpes through a Thai aromatherapy massage, one woman experienced phototoxic responses in the upper respiratory tract as a result of peppermint oil used throughout the massage (herpes is contagious). There are, of course, other possible side effects in the usage of essential oils. However, when compared with the adverse side-effects which could be produced by the use of traditional medicines, these few reported side effects seem minuscule to me.
However, what about the data on the effectiveness of rosemary in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. Y. Pak in the University of Michigan Medical School led to the conclusion:"Aromatherapy is apparently an efficacious way of diminishing pain." The two systematic reviews included data on ten trials that directly addressed the question of whether acupuncture is successful in reducing pain and improving the quality of life for patients with chronic pain. These studies concluded that aromatherapy is an adjunct to conventional therapy and the outcomes of the therapeutic utilization of aroma therapy aren't substantially different than those from non-academic sources. No patient benefited from receiving an aromatherapy treatment and only a tiny percentage of those exam subjects tested positive for smelling.
The second question is"How long can the process include?" . 용인출장 The American Osteopathic Association urges that the length of the treatment are not any less than half an hour. The validity of this recommendation can be contested on the grounds of the fact that many practitioners recommend a longer treatment duration in addition to recommending the use of topical creams in addition to the massage itself. However, the article by Bach and coworkers does point out the actual duration shouldn't exceed 1 hour, as some unpleasant side effects like skin irritation may occur. In my opinion, the actual merit of this report can be found in the focus it puts on the benefits of the procedure for eco-peeling, instead of on the length of the therapy.
In summary, I believe Bach and his co-authors have provided a sound analysis of the issue of how long a session of aromatherapy may be beneficial in terms of reducing stress, anxiety and pain. On the other hand, the virtue lies more in what they suggest could be the synergistic effects the many essential oils have for one another, particularly when used as part of complementary treatment. In my professional opinion, it is my responsibility as a therapist and researcher to point out the potential advantages of essential oils when they are employed in conjunction with other massage treatments. When aromatherapy massage is made part of a holistic method of therapy including acupuncture and acupuncture manipulations, it's quite powerful.
