1 1 What Is Reflexology Foot Massage
Sports and remedial massage can be used to deal with injuries, chronic pain and restricted flexibility, reduce fatigue, swelling and tension from heavily worked muscles and also accelerate recovery from strenuous activity. These may be the result of sporting activities including running, cycling, hiking, swimming, dancing, tennis, strength training and aerobics or the activities of mothers looking after young children, gardening as well as any strenuous utilisation of the body during work. Massage is additionally used to help remedy our bodies in situations where its physical limits are actually stretched as in pregnancy, labour or surgery. Rather than as a general full-body massage, the sports and remedial massage concentrates on a particular complaint, for example a pulled hamstring, sore neck and shoulders or even a frozen shoulder.
Reflexology is often a foot massage technique usually considered under the umbrella of 'alternative therapies'. Unlike most massage techniques no oils are used and quite a few with the pressure is applied while using thumb. As a qualified practitioner I can verify the effectiveness of reflexology in producing pleasure and deep relaxation. I am additionally a professional scientist as well as a hard headed simple, rationalist. Practitioners of reflexology massage make many therapeutic claims for that technique. Before examining these claims it's first necessary to have a look at the what are named as theory that underpin these claims.
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