Ayurvedic Massage

Ayurvedic massage can be a great way to stimulate your senses and ease tension. As a way to soothe the skin and stimulate the sense of smell some practitioners add oil to massage. In ancient times, rich women would soak in rose baths and apply a smudge of sandalwood oil and jasmine oil. Today, massage is usually based on a base oil, or a mix of aromatherapy oils. The oil is warmed before being applied to the body.

Shirodhara

Shirodhara is an Ayurvedic method that involves applying warm oil to the forehead and then rubbing the oil into the skin. Shirodhara is a traditional Ayurvedic massage that helps promote peace, restful sleep and decreases stress levels. Shirodhara is an Sanskrit word which means stream.

Although most diseases stem from the root cause, shirodhara can be a extremely effective Ayurvedic treatment for these issues. Alongside alleviating mental and physical stress, Shirodhara also helps combat the harmful effects of stress. Although many do not know the positive benefits of shirodhara, the benefits from this Ayurvedic massage can last for hours or even days. When performed by a trained ayurvedic practitioner, Shirodhara is known to be especially effective for people suffering from tension-related problems.

Abhyanga

Abhyanga is a potent herb with numerous benefits, and they're not limited to the feeling of being more well-being. It deeply nurtures the nervous system, skin and joints, as well as the soul. 군산출장마사지 This massage is a form of Ayurveda which makes use of oil that is heavy and stable, and has been proven to help promote sleep.

Traditional abhyanga was performed by a massage therapist. However, it is also possible to do it at your home. There are numerous benefits of this ancient practice. The advantages of abhyanga are numerous, and can be used to combat common problems in today's busy lifestyles. Massages can be performed at home, in the spa, or with the Ayurvedic practitioner, based on which type you select.





Garshana

The Ayurvedic massage Garshansa is a highly cleansing treatment that is done daily or multiple times per week. If when combined with Abhyangam, Garshana has incredible advantages. It can be used to soothe and relax tired muscles as well as stimulate the lymphatic system. Learn how to give yourself garshana massage.

Garshana is traditionally done prior to taking a shower. The massage is performed using circular, long strokes that go over the abdomen and thighs. Additionally, it involves movements between joints and the longer bones. Silk-spun gloves are used to guide lymph to the lymph nodes. It helps eliminate any toxins in the body as well as stress. After the treatment is done, Garshana is a relaxing treatment that will leave you feeling refreshed and rejuvenated.

Vishesh

Ayurvedic massage with Vishetsha incorporates classic Abhyanga techniques with vigorous, deeper strokes. These strokes remove toxic substances from tissues and break down deep ama stagnation and ama. This massage is beneficial for people with the pitta and vata constitution. It is similar to a deep tissue massage and needs less oil.

Vishesh is a body-wide treatment that aids in the balance of the nervous system, chakras, and subtle energy sources. It promotes better sleeping and more vitality. While it's not a popular type of Ayurvedic Massage, it is very beneficial to the body and mind. A good therapist will assist you to massage the muscles and eliminate toxic substances. Vishesh can be used on sore muscles for pain relief and stiffness.

Indian head massage

Known as the Shirodhara, is an Indian head massage can stimulate pressure points on the neck and the head to help promote greater blood flow across the body. Improved circulation can prevent headaches and migraines as well to improve the flow of energy and focus. As a bonus, the massage helps with stress management. In addition to these benefits, Indian head massage can also relieve pain and stress. If you're suffering from tension in your shoulders or neck and back pain, this massage can be an excellent way to unwind and rejuvenate your mind and body.

Shirodhara (also known as Indian head massage) involves placing the warm Ayurvedic liquid onto the forehead. This relaxing method can be combined with other Ayurvedic treatments. It is most often used in conjunction with a scalp massage or body massage. Although it is believed that it can provide calming and relaxing effects, most studies only used very small amounts. However, it is an extremely popular option for clients since there are no known side effects.