Diets To Lower Cholesterol That Are Safe And Natural

Not only can it slow the process, but studies show it can even slightly reverse hardening of the arteries that deliver blood to the heart.One of the most compelling pieces of evidence that proves these heart health benefits is in a study conducted involving 32,000 subjects. Some received omega 3 fish oil supplements and some received placebos. In these trials, a reduction of negative cardiovascular events occurred by 19% to 45% in those taking the fish oil supplements.The findings suggest that pure fish oil supplements should become a regular part of treatment for those with coronary artery disease and other heart risks.

All in all up to 64 million Americans suffer from one form or another of cardiovascular disease. One of the key ways to maintain a healthy heart is by carefully considering what you eat. In Cardio Clear 7 there will be no need to reinvent the wheel as much work and research from the best experts in the world has gone into creating the best suitable meals and recipes for a healthy heart.Eat more vegetables and fruits This is a standard yet very important rule across many diseases and conditions. Hypertension patients are encouraged to eat lots of fruits and vegetables as a way of lowering their high blood pressure. Fruits and vegetables also positively influence cholesterol levels.