The Benefits of Thai Massage

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If you're in Chiang Mai, I recommend having a Thai massage at Wat Si Koet. This temple is located in the Old City. The mats are placed in an open-air spa with fans. It's very legit, excellent, and inexpensive. However, be sure to book ahead of time to ensure an appointment. And, if you're in search of a cheap Thai massage in Chiang Mai, try Wat Si Koet - it's a fantastic way to save money.

Traditional Thai massage

Traditional Thai massage is a type of bodywork that promotes relaxation and improves emotional and physical health. It works on the major energy channels, also known as Sen that run throughout the body. By using pressure points this type of massage can loosen obstructions and restore deficiencies in these energy lines, allowing the life energy to flow freely throughout the body. Here are a few advantages of traditional Thai massage.

The healing principles of traditional Thai massage are based on the idea of "vital force," which is extracted from the air, water and food. Blockages in this life-force can cause illness. The aim of Thai massage is to open Sen that is blocked and to stimulate the flow of life force to improve health and well-being. Although massages can be painful, the benefits far outweigh the dangers. Thai massage is very effective at treating both chronic and acute health issues.

Techniques

Thai massage isn't an easy sport, even though it can be physically demanding. It requires both intuition and experience. The stretches that are part of Thai massage involve massive stretching and the use of elbows, knees and feet is required. However, it is important to avoid over-stretching and over-pressure. Instead, focus on the quality of the pressure you apply to your body. The following are some techniques of Thai massage.

Nuat Phaen Boran is a traditional Thai massage. It means "ancient Thai massage". The patient is dressed in a full-length of cloth and laid on a mat on the ground. 전주op The method is based on the principle that tight muscles inhibit energy flow. By aligning these imbalances, the practitioner can improve the flow of energy in the body. It also helps detoxify the body by supplying it with oxygen and nutrients. It is also said to reverse the aging process.

Health benefits

The health benefits of Thai massage are many and varied, however not everyone is able to benefit from this ancient technique of bodywork. Many people suffering from back pain don't know there is an option. They may also suffer from pain when lifting heavy objects or running. In addition to relieving pain, Thai massage also reduces stress and increases flexibility. It has been known to ease the intensity of headaches and ease lower back and joint pain. It also helps reduce anxiety, improve flexibility, increase quality of life, and enhance the overall quality of life.





One of the main benefits of Thai massage for your health is the increased circulation. Thai massage promotes blood flow through gentle yoga-like movements. This is vital for healthy heart function. It can aid in reducing the symptoms of arthritis by reducing the production of prostaglandin, which may cause joint pain. Thai massage is beneficial to people suffering from knee arthritis. After 8 weeks, they noticed less pain and more comfort in walking. Another study, involving 60 patients, found that three Thai massage sessions reduced pain as much as ibuprofen.

Safety

When it is about Thai massage security is a primary issue for Thai people. The wrong techniques can cause serious injury and even death. Unfortunately, after the Vietnam War, Thai massage's image was further damaged due to its association with sex. To counter this problem, the Thai government initiated the Thai Massage Revival Project, which is an task force comprised of 12 aid groups from public health as well as alternative medicine and temples.

However however, there are certain ways to ensure your safety. A trustworthy Thai massage spa, parlor, or spa is the best option to ensure your safety. These establishments should have trained staff that have given thousands of massages. Ask the staff about their qualifications. You should also inform staff that you've recently been injured.